Healthy Summer Tips: Office Fitness

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Sitting under fluorescent lights and straining your eyes in front of a glowing computer screen isn’t the most health-conscious way to spend your day. Unfortunately it is a part of most of our lives so rather than complaining, let’s do…

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Build Your Healthy Summer Cooler

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Summer is in FULL swing.  We finally got out of May-Gray/June-Gloom cycle here in La La land and it is HOT.  You know what that means – more time outdoors which I love.Whether you are headed to the beach, a…

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Healthy Swaps for Fourth of July Staples

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Family. Friends. Fireworks. Temptation?  Exactly. You’ve been doing all of the right things to maintain your new year’s health resolutions and crush your summer body goals. You’re excited to be surrounded by loved ones and good vibes, but dread resisting…

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Why you must cleanse your liver and bowel at the same time

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People are always asking my opinion about the different kinds of cleanses available and how they differ. After studying nutrition for 25 years, managing detox programs at cleansing and fasting resorts in Thailand, and studying Ayurveda in India at a healing…

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21 Days to a Lighter, Brighter, Younger You

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Summer is here, and that means it’s bikini season. Not only do you want to look your best, you also want to feel your best. It is time to take bold action. That’s why I am leading a group cleanse…

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The Science Behind Weight Loss

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Last week we covered the challenging part of weight loss by diving into the psyche of the mind to understand your relationship with yourself and with food. If you missed it, check it out because it is a VITAL first…

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If You Want To Lose Weight, You Must Start Here.

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Here’s the truth – If your health goals include losing weight, then we’ve got to have an uncomfortable conversation. For those of you that know me, you know I always keep it real, and for those of you that are…

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It’s time to take the leap

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Hola! So I just arrived back to LA last night around midnight and was in the office first thing this morning feeling incredibly inspired to share a story with you… But first, Here’s the TRUTH – that thing you have been wanting to…

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How Food and Spirituality Go Hand in Hand – LIVE on Bodhi Tree

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PURA VIDA FROM COSTA RICA!! I am in Nosara right now doing a little research for my first official wellness retreat, but I had to take a few minutes to share something I am REALLY excited about! My first official…

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