Staying on track with making healthy, positive choices while at a party or event is one of the most challenging aspects of being healthy.  And if your lifestyle is such that you are out and about a lot, then it…

With all the chaos and instability in our country and world, now could not be a more important time than ever before for us to prioritize our own healing, to really cultivate a sense of peace and love within ourselves,…

A few weeks ago I was at Starbucks and heard a woman ask for almond milk. Instantly my ears perked and I got excited. “Almond Milk?” I gasped. Had they really taken the plunge? “Is it sweetened?” “Nope. Unsweetened.” My…

Reduce Toxic Overload In Food Today and Start Living a Healthier Life! “This past weekend I was asked to speak at a Breast Cancer Benefit in Oregon, and while doing research was absolutely amazed at the findings.  By the end…

“Just today a client & friend posted on FB their success with 21 Cleanse. In just over 3 weeks, the cleanser lost 30 lbs, his blood pressure dropped over 42 points, the aches and pains and random, mystery swelling and…

“I just returned from 8 days in Costa Rica that were filled with blessings and miracles my mind could never have fathomed.  While it was a work trip, I was able to create space for my own healing and embarked…

“My latest blog for Huffington Post just went live!!  Please check it i out if you have a few minutes… “This human experience is no joke.  I believe that our primary purpose in this lifetime is to learn and to…

“Saturday I was at a yoga event and ran into a fellow Ashtangi (Ashtanga is a style of yoga for those of you that don’t know) who shared with me about her recent weight loss.  She was telling me how…

The Perfect Path of Purification Two weeks ago I completed my Master’s in Spiritual Psychology. Phew… what a ride!! The program finished with a 7 day intensive retreat in the desert, where, for six days straight, 13 hours/day, we applied…