Why I LOVE Herbs – How I Healed Depression & Leaky Gut Naturally

150 150 nykkihardin

Ten years ago when I was living in India studying Ashtanga yoga and transcendental meditation, I was struggling with depression and looking for natural solutions to heal my mental and emotional imbalances. I was also struggling with leaky gut and…

read more

I just finished my 21 Cleanse fall detox, here’s what happened

150 150 nykkihardin

  Those of you that know me, know that not only do I love what I do, I live it.   What exactly does that mean? I actually do my 21 Cleanse 3-4 times a year and eat 98% clean…

read more

How to Stay in Shape While on Vacation

150 150 nykkihardin

So now that we are equipped with the information to staying healthy at the airport, maybe it’s time to dive into keeping fit when we reach our destination. Especially considering the long weekend we are about to embark upon. You…

read more

How to Stay Healthy While Traveling

150 150 nykkihardin

For those of you that know me well, you know I have a small addiction to travel.  I have an insatiable appetite for adventure, learning, and also for connection.  So that means every chance I get, I am packing a…

read more

Eat Like the Healthiest Countries on the Planet

150 150 nykkihardin

The vast majority of us aim to make healthy food choices, but with the abundance of crap that is thrown our way (sugar is everywhere), and the ease and accessibility of processed foods, this can sometimes make being healthy seem…

read more

5 Weekend Meal Ideas

150 150 nykkihardin

Congrats, It’s the weekend! You made it through another busy and hectic week filled with life’s numerous responsibilities. But be on the lookout for a weekend attitude that steers you away from your true goals.   One common pattern in…

read more

Healthy Summer Tips: Office Fitness

150 150 nykkihardin

Sitting under fluorescent lights and straining your eyes in front of a glowing computer screen isn’t the most health-conscious way to spend your day. Unfortunately it is a part of most of our lives so rather than complaining, let’s do…

read more

Build Your Healthy Summer Cooler

150 150 nykkihardin

Summer is in FULL swing.  We finally got out of May-Gray/June-Gloom cycle here in La La land and it is HOT.  You know what that means – more time outdoors which I love.Whether you are headed to the beach, a…

read more

Healthy Swaps for Fourth of July Staples

150 150 nykkihardin

Family. Friends. Fireworks. Temptation?  Exactly. You’ve been doing all of the right things to maintain your new year’s health resolutions and crush your summer body goals. You’re excited to be surrounded by loved ones and good vibes, but dread resisting…

read more