How to Stay in Shape While on Vacation

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So now that we are equipped with the information to staying healthy at the airport, maybe it’s time to dive into keeping fit when we reach our destination. Especially considering the long weekend we are about to embark upon. You…

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How to Stay Healthy While Traveling

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For those of you that know me well, you know I have a small addiction to travel.  I have an insatiable appetite for adventure, learning, and also for connection.  So that means every chance I get, I am packing a…

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Eat Like the Healthiest Countries on the Planet

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The vast majority of us aim to make healthy food choices, but with the abundance of crap that is thrown our way (sugar is everywhere), and the ease and accessibility of processed foods, this can sometimes make being healthy seem…

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5 Weekend Meal Ideas

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Congrats, It’s the weekend! You made it through another busy and hectic week filled with life’s numerous responsibilities. But be on the lookout for a weekend attitude that steers you away from your true goals.   One common pattern in…

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Healthy Summer Tips: Office Fitness

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Sitting under fluorescent lights and straining your eyes in front of a glowing computer screen isn’t the most health-conscious way to spend your day. Unfortunately it is a part of most of our lives so rather than complaining, let’s do…

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Build Your Healthy Summer Cooler

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Summer is in FULL swing.  We finally got out of May-Gray/June-Gloom cycle here in La La land and it is HOT.  You know what that means – more time outdoors which I love.Whether you are headed to the beach, a…

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Healthy Swaps for Fourth of July Staples

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Family. Friends. Fireworks. Temptation?  Exactly. You’ve been doing all of the right things to maintain your new year’s health resolutions and crush your summer body goals. You’re excited to be surrounded by loved ones and good vibes, but dread resisting…

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Why you must cleanse your liver and bowel at the same time

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People are always asking my opinion about the different kinds of cleanses available and how they differ. After studying nutrition for 25 years, managing detox programs at cleansing and fasting resorts in Thailand, and studying Ayurveda in India at a healing…

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21 Days to a Lighter, Brighter, Younger You

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Summer is here, and that means it’s bikini season. Not only do you want to look your best, you also want to feel your best. It is time to take bold action. That’s why I am leading a group cleanse…

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