4 Reasons You’re Not Realizing Your Health Goals

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4 REASONS YOU MAY NOT BE REALIZING YOUR HEALTH GOALS   We’re half way thru February (can you believe it?), and right about now it seems a lot of people don’t even remember what their New Year’s Health Resolutions even…

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4 Things to Consider When Buying Any Supplement

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WHAT YOU NEED TO LOOK OUT FOR WHEN BUYING SUPPLEMENTS I get a lot of questions about my products and how to purchase supplements in general.  I wanted to take a few minutes to help educate you in some key…

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Why I LOVE Herbs – How I Healed Depression & Leaky Gut Naturally

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Ten years ago when I was living in India studying Ashtanga yoga and transcendental meditation, I was struggling with depression and looking for natural solutions to heal my mental and emotional imbalances. I was also struggling with leaky gut and…

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I just finished my 21 Cleanse fall detox, here’s what happened

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  Those of you that know me, know that not only do I love what I do, I live it.   What exactly does that mean? I actually do my 21 Cleanse 3-4 times a year and eat 98% clean…

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How to Stay in Shape While on Vacation

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So now that we are equipped with the information to staying healthy at the airport, maybe it’s time to dive into keeping fit when we reach our destination. Especially considering the long weekend we are about to embark upon. You…

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How to Stay Healthy While Traveling

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For those of you that know me well, you know I have a small addiction to travel.  I have an insatiable appetite for adventure, learning, and also for connection.  So that means every chance I get, I am packing a…

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Eat Like the Healthiest Countries on the Planet

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The vast majority of us aim to make healthy food choices, but with the abundance of crap that is thrown our way (sugar is everywhere), and the ease and accessibility of processed foods, this can sometimes make being healthy seem…

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5 Weekend Meal Ideas

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Congrats, It’s the weekend! You made it through another busy and hectic week filled with life’s numerous responsibilities. But be on the lookout for a weekend attitude that steers you away from your true goals.   One common pattern in…

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Healthy Summer Tips: Office Fitness

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Sitting under fluorescent lights and straining your eyes in front of a glowing computer screen isn’t the most health-conscious way to spend your day. Unfortunately it is a part of most of our lives so rather than complaining, let’s do…

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