Q: WHAT IS A CLEANSE?
A: A cleanse is a strategic approach via diet and lifestyle to purify the body of foreign substances known as toxins. Generally speaking, it is a health regimen designed to eliminate toxins from the system in order to restore the body’s innate ability to heal itself.
Q: HOW DOES 21 WORK?
A: 21, the Total Lifestyle Cleanse & Nutrition Program is a 21 day customized program that incorporates herbal tonics, food and supplementation for full body detoxification. The program is strategically designed to properly prepare the body and ease it into the cleansing process so that you will be able to maintain your daily routine and meet your responsibilities. During this time you will be able to eat three meals a day and advised to avoid alcohol, sugar, dairy, animal products and all processed food. You will eat whole foods including fruits, vegetables, whole grains, legumes, nuts and seeds, and superfoods. You will be provided with organic anti-toxin herbal tonics and advised to integrate additional supplementation at specific times during the day. The program and daily schedule is designed so your body is fully supported and nourished while gaining a complete cleansing experience.
We suggest 3-4 days of a modified diet before and after the cleanse, referred to as a pre- and post- cleanse diet. Our suggestions properly prepare the body before and after so it does not go into a state of shock due to massive disruptions in the system. We provide all the guidance and support you will need for every step along the way. Included in the package is 14 days worth of organic anti-toxin herbal tonics. One tonic is a liver cleanse tonic and one is a colon cleanse tonic. You also receive a custom daily schedule and routine for optimum cleansing, guidelines and suggestions for enhanced detoxification, food lists, shopping lists, a recipe booklet with over 100 recipes, and a sample cleansing menu. During your cleanse you will have unlimited email support and receive two personal calls for questions and support. Tonics will be shipped to the address of your choice, food and supplementation is not included in the package.
Q: WHAT MAKES 21 DIFFERENT FROM OTHER CLEANSES?
A: You get to eat. This is not a starvation diet. We do not believe in skipping meals, shakes for meal replacement, or fasting. 21 is about self care. The fundamental problem with most people’s level of toxicity is due to their dietary choices. Our program is designed so that the cleanse is integrated into your normal, daily routine in order to learn how to make new healthy choices while in your day-to-day life. This is not a band-aid or a quick fix program. 21 is designed to make fundamental lifestyle changes, develop new healthy habits, and create new associations to food for long terms results.
21 specializes in personalized attention to attend to your specific needs, values and goals. Our specialists work with cleansers one on one via email to answer questions, offer nutrition education and advice, and provide solutions for individual situations. Cleansers also receive two live calls for further support and guidance. Our anti-toxin tonics are organic tinctures that use the best quality organic herbs available. Our product standards surpass expectation, and our intentions are infused into our herbal tinctures.
Q: WHAT IS THE PURPOSE OF THE ORGANIC HERBAL ANTI-TOXIN TONICS?
A: The tonics are custom blend herbal formulas used to draw excess toxins from the body. There are two formulas, a liver cleanse and a bowel cleanse. While all organs will be cleansed and supported via the tonics and the program, these are our two areas of focus. The liver is the primary organ responsible for detoxification and the health of the colon is essential in order to avoid auto-intoxication. These two organs are the foundation of optimum health and vitality.
The anti-toxin tonics are made with the highest quality of organics herbs and free of fillers. They are in liquid form for immediate absorption, so the body does not have to break anything down. The carefully selected herbs not only cleanse the body’s organs, they eliminate brain fog, purify the blood, promote mental clarity, and have anti-bacteria, anti-parasite, anti-yeast and anti-fungal properties. Most cleansers report weight loss, increased energy, improved sleep, relief from stress and anxiety, improved relationships, and increased confidence and courage to move in the direction of their goals.
Q: WHAT WILL I GET TO EAT?
A: WHOLE FOODS. Fruits, vegetables, whole grains, legumes, nuts and seeds, cold-pressed oils, super foods, fresh squeezed juices, fresh coconuts… the list goes on, and we provide it. You will not feel deprived!
Q: WHAT WON’T I BE ABLE TO EAT?
A: Alcohol, caffeine, sugar, wheat, animal products, gluten, anything processed or artificial, and all canned goods. We provide food and shopping lists so you know exactly what you should and should not eat while on the cleanse.
Q: WHAT KIND OF REACTIONS CAN I EXPECT?
A: Properly preparing for the cleanse by following the pre-cleanse diet significantly reduces potential cleansing reactions. Our program eases the body into the detoxification process so there is no big shock to the system. Reactions are actually positive as they are signposts that the body is eliminating excess toxins and restoring its ability to heal itself. Most cleansing symptoms are similar to the common cold including lack of energy, headache, stomach ache, nausea, fever, chills, and mood swings. Symptoms will depend upon existing toxicity levels as well as your ability to follow the guidance of the program.
Q: AM I GOING TO BE RUNNING TO THE BATHROOM THE ENTIRE TIME?
A: Not at all. Our formulas are designed to heal and repair the body, especially the gut and colon. They assist in the elimination process and in healing the elimination channel, they are not laxatives that make you run to the rest room giving you the illusion you are flushing your system. Your elimination should be normal and not urgent or out of control.
Q: WILL I STARVE?
A: Not at all. Our nutrition protocol is not a starvation diet. You will be advised to eat 3 meals a day and given the ability to snack inbetween. The formulas work to rebalance the hormones, which assists in stabilizing the appetite. They also help increase absorption so your body will have greater access to nutrients. As a result, appetite usually reduces as well as fixation with food. Most people actually say they do not feel hungry and ask if they have to eat.