Start Living Stress Free: According to a recent article in Health magazine, nearly 70% of doctors visits are caused by STRESS, 80% of serious illness is linked to stress, and nearly 65% of Americans lose sleep nightly due to stress.…

In just a few short days, 2016 will be upon us.  While I am not a big “Resolutions” person, I do believe in having goals and setting positive intentions.  The most important thing to understand is that it takes much…

10 Tips For a Healthier Holiday Christmas is just moments away, and the next few days will be filled with temptation.  Most of us will be dropping the discipline and allowing ourselves to enjoy treats we usually avoid, but that…

Did you know that there are over 85,000 chemicals registered with the US government, and that every day more and more are being added?  These chemicals are added to our food, the packaging in which our food is housed, cleaning…

The Importance of pH At the very foundation we are all cellular beings.  Our life is dependent upon the health of our cells, and the health of our cells is dependent upon the health – or pH – of our…

Let’s face it, there is NOTHING sexy about a bowel movement.  Even the word sounds and feels…  well, disgusting.  But in my line of work, I often hear about someone’s bathroom habits before I even know their name. Believe it…

LIVER HEALTH: If we only knew how important it is to care for our Liver, perhaps our approach to health, and thus our quality of life, would completely transform.   The truth is,if our liver is struggling, then the rest…

Most of us think of the 80/20 rule as an approach to diet and healthy eating, but I have a different philosophy (imagine that!) that just might change your life.   The truth is that 80% OR MORE of our HEALTH is…

Inflammation Trouble: The foundation of our health, and thus our lives, is being determined by the amount of inflammation in our body.   Leaky gut, stubborn weight gain, thyroid imbalance, food allergies, insomnia, aching joints…  all of these conditions start…