Are You Having Trouble Sleeping? One of the most common complaints I hear from clients, students, friends and family relates to issues of insomnia.  The inability to sleep is serious; when our body is not rested, it throws EVERYTHING out…

09/15/2012 The following information is legit.  Continue if you want to be informed and educated. FACT:  Accummulated toxins in the body are directly related to anxiety, depression, weight gain, insomnia, lack of energy, inability to concentrate, chemical imbalances, mood swings, indigestion,…

08/17/2012 We live in an era of Information Overload I just hung up the phone with person number 5 in the past 24 hours that suffers from what I call IOS, Information Overload Syndrome, the human operating system that has…

06/25/2012 If there is one thing I have learned walking along the spiritual path, it is that life is a never-ending process of unfolding and I get to decide how to participate in the dance.   Growing up in an…

01/08/2012 Most will agree that 2011 was filled with plenty of challenges and while these have not been “fun” (my judgement), they have provided unlimited opportunity for growth.  Life always has its ebbs and flows, and for some reason this…

08/16/2011 And of course happy birthday to my most precious niece Kahli who was also born on this day!  But it all starting with Grandma Sue, aka, “The Sheriff,” and for those of you who were fortunate enough to know…

Relax and Revel in the Uncertainty of Life Water sports have always been some of my most favorite activities and almost every day I go  snorkeling at a small beach nearby because it has few tourists and is one of…

Facebook Madness I know that plenty of people have blogged about facebook and everyone has opinions about our little social network.  Now it is my turn to add a little of my own “two cents.” I am continually humored by…

Meditation: The Medicine of the Mind Meditation can be thought of as the medicine of the mind.  The beauty of meditation is that it teaches the mind to focus.  In today’s world our mind is extremely over stimulated.  We have…