Mindful Meditation is Your Ticket to Peace

 Mindful Meditation is Your Ticket to Peace 150 150 nykkihardin

In turbulent times, lighten up with this simple technique. It is apparent that the past few months have been a doozy for a large majority of people. Often when the heat is on, the intensity is bubbling and challenges ensue, it…

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Post 4th of July Detox Tips

 Post 4th of July Detox Tips 150 150 nykkihardin

Did you over do it over the 4th? Feeling bloated, lethargic, and like you need a reset?  Don’t worry, I’ve got ya. The Fourth of July kinda reminds me of the Super Bowl, when most people lazy around and mindlessly…

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Seasonal Summer Produce with Bonus Recipes

 Seasonal Summer Produce with Bonus Recipes 150 150 nykkihardin

Ever notice how when you go to the grocery store you can buy anything you want at any time of year? With the way our food industry works, knowing what fruits and veggies are actually in season can be somewhat…

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The 5 Biggest Mistakes You Make When it Comes to your Nutrition and Health

 The 5 Biggest Mistakes You Make When it Comes to your Nutrition and Health 150 150 nykkihardin

For 25 years now people have been asking me for nutrition and health advice. “I don’t have any energy and feel like I can’t think straight, what do I do Nykki so I feel good again?”“I was recently diagnosed with…

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I use to get tripped up when manifesting, then I did this…

 I use to get tripped up when manifesting, then I did this… 150 150 nykkihardin

I don’t know about you, but I really like getting what I want.  Manifesting is a buzz word I spent a lot of time researching and experimenting. This was always based upon reading other people’s books and implementing other people’s…

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Coffee – Good or Bad?

 Coffee – Good or Bad? 150 150 nykkihardin

Coffee might be one of the most addictive substances around.  Believe me, I know the craving and let me tell you, it is real. I, too, at several points in my journey, have been in the cycle of loving my…

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Why I don’t believe in taking probiotics

 Why I don’t believe in taking probiotics 150 150 nykkihardin

Yup, I said it. I won’t go near probiotics. It’s not that I don’t believe your body needs healthy bacteria, because I definitely do.  But I don’t believe that you need to take something you buy off the shelf at…

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What are you willing to let go of?

 What are you willing to let go of? 150 150 nykkihardin

It never ceases to amaze me how often people want change in their life, yet they are not willing to let go of the things that stand in the way. I have client, let’s call him Dave, who was dealing…

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Feeling stuck and like you are not getting positive results?

 Feeling stuck and like you are not getting positive results? 150 150 nykkihardin

“I feel stuck. No matter what I do, things aren’t changing or moving in my life.  I am burned out and exhausted and have tried everything.  On top of it, I haven’t been eating well or taking very good care of myself… …

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